How to Create a Sweet and Crunchy Crispy Corn Snack

 

Ingredients:

• 2 cups of corn kernels (fresh or frozen)
• 1 tablespoon of coconut oil
• 2 tablespoons of maple syrup
• 1 teaspoon of cinnamon
• 1/2 teaspoon of sea salt
• 1/4 cup of chopped nuts (almonds or walnuts)
• 1/4 cup of shredded coconut (unsweetened)
• 1/4 teaspoon of cayenne pepper (optional for a kick)

Kitchen Tools Needed:

• Large skillet
• Spatula
• Measuring cups
• Measuring spoons

Instructions:

• Heat the coconut oil in a large skillet over medium heat.
• Add the corn kernels to the skillet and sauté for about 5 minutes until they start to pop and turn golden brown.
• Drizzle the maple syrup over the corn and stir well to coat evenly.
• Sprinkle the cinnamon, sea salt, and cayenne pepper (if using) over the corn and mix thoroughly.
• Continue to cook for another 2-3 minutes until the corn is crispy and caramelized.
• Remove from heat and let it cool slightly.
• Once cooled, mix in the chopped nuts and shredded coconut.
• Serve immediately as a crunchy snack.

Macros:

• Total Calories: 250kcal
• Carbs: 30g
• Proteins: 5g
• Fats: 10g