BLAT Loaded Pasta Salad Recipe
Introduction
Welcome to the ultimate BLAT loaded pasta salad recipe, a delightful fusion of flavors that is perfect for any occasion. This budget-friendly dish combines the classic BLAT (Bacon, Lettuce, Avocado, and Tomato) sandwich elements with pasta, creating a hearty and nutritious meal. Our comprehensive guide will walk you through each step of the process, ensuring you achieve the perfect balance of taste and texture.
Ingredients
Pasta Base
- 300g of penne pasta
- 1 tablespoon of olive oil
- Salt for boiling water
BLAT Components
- 200g of crispy bacon, chopped
- 2 ripe avocados, diced
- 2 cups of cherry tomatoes, halved
- 4 cups of romaine lettuce, chopped
Dressing
- 1 cup of Greek yogurt
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Optional Add-ins
- 1/2 cup of red onion, thinly sliced
- 1/4 cup of shredded cheese
- 1 tablespoon of fresh herbs (parsley, dill, or chives)
Instructions
Preparing the Pasta
- Boil the Pasta: Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the penne pasta and cook according to the package instructions until al dente.
- Drain and Cool: Drain the pasta and rinse it under cold water to stop the cooking process. Drizzle with olive oil to prevent sticking and set aside.
Cooking the Bacon
- Cook the Bacon: In a skillet over medium heat, cook the chopped bacon until crispy. Remove and place on paper towels to drain excess fat.
Assembling the Salad
- Mix the Base: In a large mixing bowl, combine the cooled pasta, crispy bacon, diced avocados, halved cherry tomatoes, and chopped romaine lettuce.
- Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, salt, and pepper.
- Combine: Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.
Adding Optional Ingredients
- Enhance the Flavor: For additional flavor, mix in the red onion, shredded cheese, and fresh herbs.
Serving Suggestions
- Chill Before Serving: For best results, chill the pasta salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Garnish and Enjoy: Garnish with extra fresh herbs and serve as a main dish or a side.
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 350 |
Total Fat | 20g |
Saturated Fat | 5g |
Cholesterol | 30mg |
Sodium | 500mg |
Total Carbohydrate | 35g |
Dietary Fiber | 7g |
Sugars | 4g |
Protein | 12g |
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