Ancient Grain Salad with Haloumi

Ancient grains and haloumi come together in a delightful harmony in this nutrient-packed salad. We have crafted a detailed recipe that not only tantalizes the taste buds but also provides a rich culinary experience.

Ingredients Overview

To create this flavorful Ancient Grain Salad with Haloumi, we have carefully selected ingredients that are both nutritious and delicious. Here's what you'll need:

Ancient Grains: 1 cup of quinoa, farro, or freekeh, cooked according to package instructions.
Haloumi Cheese: 200g, sliced into thick pieces.
Fresh Vegetables: 1 cup of cherry tomatoes (halved), 1 cucumber (diced), 1 red onion (thinly sliced).
Leafy Greens: 2 cups of baby spinach or mixed greens.
Herbs: 1/4 cup of fresh parsley, chopped.
Nuts and Seeds: 1/4 cup of toasted pine nuts or sunflower seeds.
Dressing: 1/4 cup of extra virgin olive oil, juice of 1 lemon, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, salt and pepper to taste.

Preparation Steps

Step 1: Prepare the Grains

Begin by cooking the ancient grains of your choice. Ensure they are fluffy and tender. Once cooked, set them aside to cool.

Step 2: Cook the Haloumi

Heat a non-stick skillet over medium heat. Add the haloumi slices and cook for 2-3 minutes on each side until golden brown and crispy. Remove from heat and set aside.

Step 3: Prepare the Vegetables and Greens

In a large bowl, combine the cherry tomatoes, cucumber, red onion, and leafy greens. Mix well.

Step 4: Mix the Dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

Step 5: Assemble the Salad

Combine the cooled grains with the vegetable mixture. Add the chopped parsley and toasted nuts or seeds. Drizzle the dressing over the salad and toss gently to combine.

Step 6: Serve with Haloumi

Arrange the haloumi slices on top of the salad. Serve immediately and enjoy the vibrant flavors and textures.

Nutritional Benefits

This Ancient Grain Salad with Haloumi is a powerhouse of nutrients:

Ancient Grains: Rich in fiber, protein, and essential minerals.
Haloumi: A good source of protein and calcium.
Fresh Vegetables: Packed with vitamins, antioxidants, and hydration.
Nuts and Seeds: Provide healthy fats, protein, and a satisfying crunch.
Olive Oil: Heart-healthy monounsaturated fats.

Variations and Tips

Grain Options: Experiment with different ancient grains like barley or spelt for varied textures and flavors.
Additional Veggies: Add roasted bell peppers, avocado, or even pomegranate seeds for extra vibrancy.
Vegan Alternative: Replace haloumi with marinated tofu or grilled vegetables for a vegan-friendly option.
Meal Prep: This salad can be made ahead and stored in the refrigerator for up to 3 days. Add the haloumi just before serving to keep it crispy.

Conclusion

Our Ancient Grain Salad with Haloumi is not just a meal; it's a celebration of wholesome ingredients and robust flavors. Perfect for a nutritious lunch, a light dinner, or as a side dish for your next gathering, this salad is sure to impress. Try it today and savor the perfect blend of ancient grains and savory haloumi.