Avocado Toast with Poached Eggs

 

Avocado Toast with Poached Eggs

Start your day with a delightful and nutritious avocado toast topped with perfectly poached eggs. This recipe is quick, easy, and loaded with healthy fats and proteins to keep you energized throughout the morning.

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Lemon juice (optional)

Instructions:

1. Toast the bread to your desired level of crispiness.
2. While the bread is toasting, mash the avocado in a bowl. Add salt, pepper, and a squeeze of lemon juice if desired.
3. Poach the eggs in simmering water for about 3-4 minutes until the whites are set, and the yolks are runny.
4. Spread the mashed avocado on the toasted bread slices.
5. Top each slice with a poached egg.
6. Sprinkle with red pepper flakes, salt, and pepper. Serve immediately.