Brown Rice and Salmon Patties

 

Savory Brown Rice and Salmon Patties: A Wholesome Dinner Delight

Introduction

In the pursuit of a nutritious and satisfying dinner, the combination of brown rice and salmon offers an exceptional blend of flavors and health benefits. This recipe for brown rice and salmon patties stands out as an ideal choice for those seeking a delicious, wholesome meal that is both easy to prepare and rich in essential nutrients.

Ingredients

To create these delectable brown rice and salmon patties, gather the following ingredients:

• 1 cup cooked brown rice: Provides a hearty, nutty base for the patties.
• 1 can (about 200 grams) of pink or red salmon, drained: Offers a rich source of omega-3 fatty acids and protein.
• 1 small onion, finely chopped: Adds a subtle sweetness and depth of flavor.
• 1/2 cup fresh parsley, chopped: Enhances the patties with a burst of fresh, herbal notes.
• 1 egg, beaten: Acts as a binder to hold the patties together.
• 1/4 cup breadcrumbs: Helps to achieve the perfect texture.
• 2 tablespoons olive oil: For sautéing and adding a light, fruity flavor.
• 1 tablespoon soy sauce: Provides a savory umami boost.
• 1/2 teaspoon garlic powder: Introduces a subtle, aromatic kick.
• Salt and pepper to taste: Essential for seasoning.
• Lemon wedges for garnish: Adds a refreshing citrus touch when serving.

Preparation Steps

1. Prepare the Ingredients

Begin by cooking the brown rice according to package instructions, if it isn’t already prepared. Allow it to cool to room temperature. Drain the canned salmon, flaking it into small pieces with a fork. Finely chop the onion and parsley to ensure they blend well into the patties.

2. Mix the Patty Mixture

In a large mixing bowl, combine the cooked brown rice, flaked salmon, chopped onion, and parsley. Add the beaten egg, breadcrumbs, soy sauce, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. The mixture should be moist but firm enough to form into patties.

3. Form the Patties

With clean hands or a spoon, shape the mixture into patties about 1/2 inch thick and 3 inches in diameter. You should be able to make approximately 8-10 patties depending on size.

4. Cook the Patties

Heat the olive oil in a large skillet over medium heat. Once hot, add the patties in batches, being careful not to overcrowd the pan. Cook each side for about 3-4 minutes, or until golden brown and crisp. Adjust the heat as needed to avoid burning.

5. Serve

Transfer the cooked patties to a paper towel-lined plate to drain any excess oil. Serve warm with lemon wedges for added brightness.

Nutritional Benefits

These brown rice and salmon patties are not only flavorful but also packed with nutritional benefits:

• Brown Rice: Rich in fiber, vitamins, and minerals, promoting digestive health and sustained energy.
• Salmon: A prime source of high-quality protein and omega-3 fatty acids, essential for heart health and cognitive function.
• Parsley: Provides vitamins A, C, and K, along with antioxidants that support overall wellness.

Variations and Tips

To add variety, consider incorporating other ingredients such as grated carrots, corn kernels, or chopped bell peppers into the patty mixture. For a spicier kick, mix in a dash of cayenne pepper or red pepper flakes.

Storing and Reheating

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat to retain their crispiness.

Conclusion

Our brown rice and salmon patties offer a delectable, healthful option for any dinner table. With a perfect balance of nutrients and flavors, this recipe is designed to satisfy both your taste buds and your nutritional needs. Enjoy the process of making and savoring these patties as part of a balanced, wholesome meal.