Ingredients for Flourless Cottage Cheese Bread
To make this wholesome bread, you will need the following ingredients:
- 1 cup of cottage cheese
- 3 large eggs
- 1 cup of rolled oats (use gluten-free oats if needed)
- 1 teaspoon of baking powder
- A pinch of salt
These ingredients combine to create a hearty and flavorful bread without the need for flour.
Step-by-Step Preparation
1. Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). Grease a standard loaf pan with a non-stick spray or line it with parchment paper to ensure easy removal of the bread once baked.
2. Blend the Ingredients
In a blender or food processor, combine the cottage cheese, eggs, rolled oats, baking powder, and salt. Blend until you achieve a smooth batter. The rolled oats should be well incorporated, giving the mixture a slightly thick consistency.
3. Pour and Bake
Pour the batter into the prepared loaf pan, spreading it evenly. Place the pan in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
4. Cool and Serve
Once baked, remove the bread from the oven and allow it to cool in the pan for about 10 minutes. Then transfer the loaf to a wire rack to cool completely. Slice and serve as desired.
Nutritional Benefits of Flourless Cottage Cheese Bread
High in Protein
Cottage cheese and eggs are excellent sources of protein, making this bread a great option for those looking to increase their protein intake. Protein is essential for muscle repair and growth, as well as for maintaining healthy skin, hair, and nails.
Gluten-Free Option
For individuals with gluten intolerance or celiac disease, this flourless bread is a perfect substitute for traditional wheat-based breads. By using gluten-free oats, you can ensure the bread remains safe and enjoyable for those with gluten sensitivities.
Low in Carbohydrates
This bread is lower in carbohydrates compared to conventional bread, making it suitable for those following low-carb or ketogenic diets. The oats provide a moderate amount of carbs, balanced by the high protein content of the cottage cheese and eggs.
Versatile Serving Suggestions
Flourless cottage cheese bread is incredibly versatile. Here are some serving ideas:
- Breakfast: Top a slice with avocado and a poached egg for a protein-packed start to your day.
- Snack: Enjoy with a spread of nut butter and a drizzle of honey for a sweet and satisfying snack.
- Lunch: Use it as a base for an open-faced sandwich with turkey, cheese, and your favorite veggies.
- Dinner: Serve alongside a bowl of soup or salad for a balanced and nutritious meal.
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